David Vidaller santos 30:00 row
7,658
Meters
30:00.0
Time
1:57.5
Pace
529
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 131 |
July 22, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,658 | 1:57.5 | 216 | 1058 | 529 | 25 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 1010 | 101 | 24 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1040 | 104 | 25 |
| 18:00.0 | 1,528 | 1:57.8 | 214 | 1050 | 105 | 25 |
| 24:00.0 | 1,535 | 1:57.2 | 217 | 1060 | 106 | 25 |
| 30:00.0 | 1,579 | 1:53.9 | 236 | 1130 | 113 | 26 |
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Workout Graph
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