David Vidaller santos 30:00 row
7,460
Meters
30:00.0
Time
2:00.6
Pace
500
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 128 |
July 21, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,460 | 2:00.6 | 199 | 1000 | 500 | 24 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 940 | 94 | 24 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 980 | 98 | 24 |
| 18:00.0 | 1,487 | 2:01.0 | 197 | 990 | 99 | 24 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 1010 | 101 | 25 |
| 30:00.0 | 1,548 | 1:56.2 | 223 | 1080 | 108 | 26 |
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