David Vidaller santos 30:00 row
7,522
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 117 |
June 21, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522 | 1:59.6 | 204 | 1000 | 500 | 25 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 24 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 25 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 25 |
| 24:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 25 |
| 30:00.0 | 1,583 | 1:53.7 | 238 | 1110 | 111 | 27 |
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Workout Graph
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