Terje Reiersdal 3x1000m/1:00r SkiErg
3,000
Meters
12:12.4
Time
2:02.0
Pace
195
Calories
176
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 15:12.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 42 |
| Stroke Count | 521 |
| Drag Factor | 124 |
April 17, 2026 21:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.4 | 3,000 | 2:02.0 | 192 | 962 | 42 | 176 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 42 | 173 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 43 | 175 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 43 | 182 |
| r55 |
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Workout Graph
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