Claudii Ignesti 3000m row
3,000
Meters
12:52.3
Time
2:08.7
Pace
191
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 191 |
October 22, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:52.3 | 3,000 | 2:08.7 | 164 | 890 | 191 | 24 |
| 2:49.1 | 600 | 2:20.9 | 125 | 766 | 36 | 23 |
| 2:35.0 | 1,200 | 2:09.1 | 162 | 882 | 38 | 24 |
| 2:31.0 | 1,800 | 2:05.8 | 176 | 905 | 38 | 25 |
| 2:32.7 | 2,400 | 2:07.2 | 170 | 895 | 38 | 26 |
| 2:24.4 | 3,000 | 2:00.3 | 201 | 1022 | 41 | 26 |
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Workout Graph
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