Claudii Ignesti 3000m row
3,000
Meters
13:26.9
Time
2:14.4
Pace
183
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 188 |
October 19, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:26.9 | 3,000 | 2:14.4 | 144 | 816 | 183 | 21 |
| 2:46.7 | 600 | 2:18.9 | 131 | 755 | 35 | 25 |
| 2:47.3 | 1,200 | 2:19.4 | 129 | 774 | 36 | 20 |
| 2:39.1 | 1,800 | 2:12.5 | 150 | 837 | 37 | 20 |
| 2:37.7 | 2,400 | 2:11.4 | 154 | 844 | 37 | 21 |
| 2:36.1 | 3,000 | 2:10.0 | 159 | 876 | 38 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.