Claudii Ignesti 3000m row
3,000
Meters
13:04.4
Time
2:10.7
Pace
190
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 210 |
October 11, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:04.4 | 3,000 | 2:10.7 | 157 | 872 | 190 | 23 |
| 2:44.9 | 600 | 2:17.4 | 135 | 785 | 36 | 27 |
| 2:38.9 | 1,200 | 2:12.4 | 151 | 815 | 36 | 23 |
| 2:32.4 | 1,800 | 2:07.0 | 171 | 921 | 39 | 24 |
| 2:31.0 | 2,400 | 2:05.8 | 176 | 905 | 38 | 23 |
| 2:37.3 | 3,000 | 2:11.0 | 155 | 938 | 41 | 22 |
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Workout Graph
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