Claudii Ignesti 3000m row
3,000
Meters
13:24.2
Time
2:14.0
Pace
190
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 209 |
October 08, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:24.2 | 3,000 | 2:14.0 | 145 | 850 | 190 | 21 |
| 2:48.4 | 600 | 2:20.3 | 127 | 748 | 35 | 21 |
| 2:53.8 | 1,200 | 2:24.8 | 115 | 787 | 38 | 20 |
| 2:32.1 | 1,800 | 2:06.7 | 172 | 899 | 38 | 23 |
| 2:44.4 | 2,400 | 2:17.0 | 136 | 854 | 39 | 22 |
| 2:25.4 | 3,000 | 2:01.1 | 197 | 990 | 40 | 24 |
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Workout Graph
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