Claudii Ignesti 3000m row
3,000
Meters
13:00.0
Time
2:10.0
Pace
187
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 182 |
October 06, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,000 | 2:10.0 | 159 | 863 | 187 | 22 |
| 2:39.8 | 600 | 2:13.1 | 148 | 811 | 36 | 22 |
| 2:35.6 | 1,200 | 2:09.6 | 161 | 879 | 38 | 23 |
| 2:35.7 | 1,800 | 2:09.7 | 160 | 878 | 38 | 22 |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 856 | 37 | 23 |
| 2:33.4 | 3,000 | 2:07.8 | 168 | 891 | 38 | 23 |
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Workout Graph
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