Claudii Ignesti 3000m row
3,000
Meters
13:27.9
Time
2:14.6
Pace
181
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 180 |
October 05, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:27.9 | 3,000 | 2:14.6 | 143 | 806 | 181 | 22 |
| 2:49.1 | 600 | 2:20.9 | 125 | 745 | 35 | 23 |
| 2:43.7 | 1,200 | 2:16.4 | 138 | 769 | 35 | 22 |
| 2:41.4 | 1,800 | 2:14.5 | 144 | 825 | 37 | 23 |
| 2:40.2 | 2,400 | 2:13.5 | 147 | 808 | 36 | 23 |
| 2:33.4 | 3,000 | 2:07.8 | 168 | 891 | 38 | 24 |
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Workout Graph
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