Claudii Ignesti 5000m row
5,000
Meters
22:08.8
Time
2:12.8
Pace
308
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 176 |
August 31, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.8 | 5,000 | 2:12.8 | 149 | 834 | 308 | 21 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 764 | 59 | 21 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 795 | 60 | 21 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 790 | 60 | 22 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 825 | 61 | 21 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 1018 | 68 | 23 |
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Workout Graph
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