Claudii Ignesti 5000m row
5,000
Meters
23:25.6
Time
2:20.5
Pace
301
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 182 |
June 02, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.6 | 5,000 | 2:20.5 | 126 | 770 | 301 | 20 |
| 5:33.9 | 1,000 | 2:46.9 | 75 | 657 | 61 | 18 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 21 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 21 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 22 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 771 | 60 | 21 |
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Workout Graph
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