Claudii Ignesti 4000m SkiErg
4,000
Meters
19:28.9
Time
2:26.1
Pace
221
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 98 |
May 26, 2026 17:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.9 | 4,000 | 2:26.1 | 112 | 680 | 221 | 22 |
| 4:06.3 | 800 | 2:33.9 | 96 | 628 | 43 | 23 |
| 3:54.8 | 1,600 | 2:26.7 | 111 | 674 | 44 | 23 |
| 3:53.1 | 2,400 | 2:25.6 | 113 | 679 | 44 | 23 |
| 3:49.9 | 3,200 | 2:23.6 | 118 | 704 | 45 | 22 |
| 3:44.8 | 4,000 | 2:20.5 | 126 | 720 | 45 | 23 |
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Workout Graph
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