Claudii Ignesti 3000m row
3,000
Meters
14:00.6
Time
2:20.1
Pace
170
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 214 |
September 27, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.6 | 3,000 | 2:20.1 | 127 | 728 | 170 | 18 |
| 2:55.2 | 600 | 2:26.0 | 112 | 678 | 33 | 22 |
| 2:50.4 | 1,200 | 2:22.0 | 122 | 718 | 34 | 18 |
| 2:46.5 | 1,800 | 2:18.7 | 131 | 735 | 34 | 17 |
| 2:46.0 | 2,400 | 2:18.3 | 132 | 737 | 34 | 17 |
| 2:42.6 | 3,000 | 2:15.5 | 141 | 774 | 35 | 18 |
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Workout Graph
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