Claudii Ignesti v500m/2:00r...8 row
4,000
Meters
16:25.3
Time
2:03.1
Pace
254
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 32:25.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 220 |
September 16, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.3 | 4,000 | 2:03.1 | 187 | 928 | 22 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 21 | |
| r: 2:00 | 12 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 21 | |
| r: 2:00 | 14 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 23 | |
| r: 2:00 | 13 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 23 | |
| r: 2:00 | 4 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 23 | |
| r: 2:00 | 11 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 23 | |
| r: 2:00 | 8 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 23 | |
| r: 2:00 | 8 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 24 | |
| r: 2:00 | 7 | |||||
| r77 |
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Workout Graph
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