Claudii Ignesti v500m/1:30r...6 row
3,000
Meters
12:46.4
Time
2:07.7
Pace
185
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 21:46.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 250 |
August 27, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.4 | 3,000 | 2:07.7 | 168 | 868 | 21 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 22 | |
| r: 1:30 | 13 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 20 | |
| r: 1:30 | 11 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 20 | |
| r: 1:30 | 3 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 22 | |
| r: 1:30 | 8 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 21 | |
| r: 1:30 | 4 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 23 | |
| r: 1:30 | 5 | |||||
| r44 |
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Workout Graph
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