Claudii Ignesti v500m/2:00r...5 row
2,000
Meters
8:30.1
Time
2:07.5
Pace
154
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,549 |
| Overall Time | 18:30.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 221 |
August 18, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.1 | 2,000 | 2:07.5 | 169 | 1086 | 22 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 21 | |
| r: 2:00 | 15 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 21 | |
| r: 2:00 | 511 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 22 | |
| r: 2:00 | 4 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 23 | |
| r: 2:00 | 11 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 23 | |
| r: 2:00 | 8 | |||||
| r549 |
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Workout Graph
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