Kalle Johansson 30:07 row
7,183
Meters
30:07.9
Time
2:05.8
Pace
467
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 125 |
June 28, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 7,183 | 2:05.8 | 176 | 929 | 467 | 29 | 144 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 31 | 135 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 30 | 137 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1092 | 91 | 31 | 153 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 1032 | 86 | 29 | 161 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 27 | 138 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 29 | 145 |
| 30:07.9 | 25 | 2:38.0 | 89 | 455 | 1 | 8 | 143 |
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Workout Graph
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