Kalle Johansson 30:08 row
7,715
Meters
30:08.3
Time
1:57.1
Pace
531
Calories
157
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 126 |
June 21, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 7,715 | 1:57.1 | 217 | 1057 | 531 | 29 | 157 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 32 | 142 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 31 | 150 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 30 | 155 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 89 | 29 | 158 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1056 | 88 | 28 | 161 |
| 30:00.0 | 1,310 | 1:54.5 | 233 | 1116 | 93 | 29 | 170 |
| 30:08.3 | 31 | 2:13.8 | 146 | 867 | 2 | 15 | 168 |
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Workout Graph
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