Kalle Johansson 30:07 row
7,497
Meters
30:07.7
Time
2:00.5
Pace
500
Calories
160
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 126 |
April 26, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 7,497 | 2:00.5 | 200 | 987 | 500 | 30 | 160 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 32 | 147 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 81 | 31 | 153 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 82 | 31 | 158 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 30 | 161 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 84 | 30 | 164 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 89 | 30 | 172 |
| 30:07.7 | 28 | 2:17.5 | 135 | 763 | 2 | 8 | 171 |
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Workout Graph
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