James Loughran v30:00/3:02r...3 row
20,076
Meters
1:30:00.0
Time
2:14.4
Pace
1213
Calories
170
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 20,111 |
| Overall Time | 1:36:11.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 1812 |
| Drag Factor | 125 |
October 22, 2026 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,076 | 2:14.4 | 144 | 808 | 20 | 170 | |
| 30:00.0 | 6,551 | 2:17.3 | 135 | 782 | 20 | 174 | |
| r: 3:02 | 21 | ||||||
| 30:00.0 | 6,725 | 2:13.8 | 146 | 812 | 20 | 167 | |
| r: 3:09 | 14 | ||||||
| 30:00.0 | 6,800 | 2:12.3 | 151 | 832 | 20 | 170 | |
| r35 |
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Workout Graph
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151cm drive length