James Loughran v8:00/4:00r...4 row
8,082
Meters
32:00.0
Time
1:58.7
Pace
549
Calories
192
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,132 |
| Overall Time | 44:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 899 |
| Drag Factor | 127 |
October 20, 2026 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,082 | 1:58.7 | 209 | 1029 | 28 | 192 | |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1027 | 28 | 190 | |
| r: 4:00 | 20 | ||||||
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1027 | 28 | 192 | |
| r: 4:00 | 17 | ||||||
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1012 | 28 | 192 | |
| r: 4:00 | 13 | ||||||
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1050 | 28 | 196 | |
| r50 |
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Workout Graph
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