James Loughran v30:00/2:50r...3 row
19,636
Meters
1:30:00.0
Time
2:17.5
Pace
1163
Calories
165
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 19,672 |
| Overall Time | 1:35:56.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 1736 |
| Drag Factor | 126 |
October 15, 2026 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,636 | 2:17.5 | 135 | 775 | 19 | 165 | |
| 30:00.0 | 6,487 | 2:18.7 | 131 | 764 | 19 | 164 | |
| r: 2:50 | 15 | ||||||
| 30:00.0 | 6,558 | 2:17.2 | 135 | 778 | 20 | 166 | |
| r: 3:06 | 21 | ||||||
| 30:00.0 | 6,593 | 2:16.5 | 138 | 784 | 19 | 167 | |
| r36 |
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Workout Graph
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