James Loughran 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
189
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 124 |
October 13, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 870 | 435 | 20 | 189 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 20 | 177 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 20 | 185 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 20 | 190 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 20 | 195 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 21 | 202 |
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Workout Graph
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