James Loughran v30:00/2:54r...3 row
18,922
Meters
1:30:00.0
Time
2:22.6
Pace
1088
Calories
163
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 18,963 |
| Overall Time | 1:36:44.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 1752 |
| Drag Factor | 124 |
October 08, 2026 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,922 | 2:22.6 | 120 | 725 | 19 | 163 | |
| 30:00.0 | 6,309 | 2:22.6 | 121 | 724 | 19 | 165 | |
| r: 2:54 | 21 | ||||||
| 30:00.0 | 6,323 | 2:22.3 | 121 | 726 | 20 | 163 | |
| r: 3:50 | 20 | ||||||
| 30:00.0 | 6,294 | 2:22.9 | 120 | 726 | 20 | 163 | |
| r41 |
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Workout Graph
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