James Loughran v8:00/4:00r...4 row
7,906
Meters
32:00.0
Time
2:01.4
Pace
524
Calories
195
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,967 |
| Overall Time | 44:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 906 |
| Drag Factor | 128 |
October 06, 2026 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,906 | 2:01.4 | 195 | 982 | 28 | 195 | |
| 8:00.0 | 1,989 | 2:00.6 | 199 | 997 | 28 | 194 | |
| r: 4:00 | 16 | ||||||
| 8:00.0 | 1,951 | 2:03.0 | 188 | 952 | 28 | 192 | |
| r: 4:00 | 22 | ||||||
| 8:00.0 | 1,963 | 2:02.2 | 192 | 967 | 28 | 193 | |
| r: 4:00 | 23 | ||||||
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1012 | 29 | 201 | |
| r61 |
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Workout Graph
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