James Loughran v30:00/3:27r...2 row
12,296
Meters
1:00:00.0
Time
2:26.3
Pace
698
Calories
166
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 12,311 |
| Overall Time | 1:03:27.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 1175 |
| Drag Factor | 125 |
September 05, 2026 23:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,296 | 2:26.3 | 112 | 698 | 19 | 166 | |
| 30:00.0 | 6,069 | 2:28.2 | 107 | 688 | 19 | 165 | |
| r: 3:27 | 15 | ||||||
| 30:00.0 | 6,228 | 2:24.5 | 116 | 708 | 20 | 168 | |
| r15 |
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Workout Graph
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