James Loughran v30:00/3:56r...2 row
12,279
Meters
1:00:00.0
Time
2:26.5
Pace
693
Calories
163
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 12,301 |
| Overall Time | 1:03:56.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 125 |
September 02, 2026 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,279 | 2:26.5 | 111 | 693 | 19 | 163 | |
| 30:00.0 | 6,063 | 2:28.4 | 107 | 682 | 19 | 162 | |
| r: 3:56 | 22 | ||||||
| 30:00.0 | 6,215 | 2:24.8 | 115 | 704 | 19 | 164 | |
| r22 |
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Workout Graph
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