James Loughran v30:00/5:01r...2 row
12,235
Meters
1:00:00.0
Time
2:27.1
Pace
688
Calories
165
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 12,249 |
| Overall Time | 1:05:01.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 123 |
August 28, 2026 23:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,235 | 2:27.1 | 110 | 688 | 20 | 165 | |
| 30:00.0 | 6,068 | 2:28.3 | 107 | 682 | 20 | 166 | |
| r: 5:01 | 14 | ||||||
| 30:00.0 | 6,167 | 2:25.9 | 113 | 694 | 20 | 165 | |
| r14 |
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Workout Graph
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