James Loughran v30:00/4:57r...2 row
12,331
Meters
1:00:00.0
Time
2:25.9
Pace
698
Calories
172
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 12,346 |
| Overall Time | 1:04:57.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 124 |
August 25, 2026 00:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,331 | 2:25.9 | 113 | 698 | 19 | 172 | |
| 30:00.0 | 6,124 | 2:26.9 | 110 | 692 | 19 | 172 | |
| r: 4:57 | 15 | ||||||
| 30:00.0 | 6,206 | 2:25.0 | 115 | 704 | 20 | 173 | |
| r15 |
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