James Loughran v30:00/3:17r...2 row
12,385
Meters
1:00:00.0
Time
2:25.3
Pace
703
Calories
176
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 12,408 |
| Overall Time | 1:03:17.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 124 |
August 22, 2026 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,385 | 2:25.3 | 114 | 703 | 19 | 176 | |
| 30:00.0 | 6,139 | 2:26.6 | 111 | 692 | 19 | 166 | |
| r: 3:17 | 23 | ||||||
| 30:00.0 | 6,247 | 2:24.0 | 117 | 714 | 20 | 186 | |
| r23 |
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Workout Graph
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