James Loughran v30:00/4:20r...2 row
12,473
Meters
1:00:00.0
Time
2:24.3
Pace
711
Calories
163
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 12,486 |
| Overall Time | 1:04:20.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 125 |
August 11, 2026 01:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,473 | 2:24.3 | 116 | 711 | 19 | 163 | |
| 30:00.0 | 6,129 | 2:26.8 | 111 | 690 | 19 | 162 | |
| r: 4:20 | 13 | ||||||
| 30:00.0 | 6,344 | 2:21.8 | 123 | 732 | 20 | 164 | |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.