James Loughran v30:00/2:48r...1 row
6,032
Meters
30:00.0
Time
2:29.2
Pace
332
Calories
164
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 6,045 |
| Overall Time | 32:48.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 124 |
May 15, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,032 | 2:29.2 | 105 | 664 | 20 | 164 | |
| 30:00.0 | 6,032 | 2:29.2 | 105 | 664 | 20 | 164 | |
| r: 2:48 | 13 | ||||||
| r13 |
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Workout Graph
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