James Loughran v5:00/4:00r...5 row
6,244
Meters
25:00.0
Time
2:00.1
Pace
413
Calories
187
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 41:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 123 |
May 12, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,244 | 2:00.1 | 202 | 991 | 27 | 187 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 27 | 181 | |
| r: 4:00 | 15 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 27 | 185 | |
| r: 4:00 | 11 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 27 | 183 | |
| r: 4:00 | 17 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 28 | 189 | |
| r: 4:00 | 24 | ||||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 30 | 200 | |
| r67 |
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Workout Graph
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