James Loughran v30:00/2:42r...3 row
18,213
Meters
1:30:00.0
Time
2:28.2
Pace
1018
Calories
163
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 18,233 |
| Overall Time | 1:36:01.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 1801 |
| Drag Factor | 125 |
May 04, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,213 | 2:28.2 | 107 | 678 | 20 | 163 | |
| 30:00.0 | 6,096 | 2:27.6 | 109 | 688 | 20 | 169 | |
| r: 2:42 | 15 | ||||||
| 30:00.0 | 6,084 | 2:27.9 | 108 | 678 | 20 | 158 | |
| r: 3:19 | 5 | ||||||
| 30:00.0 | 6,034 | 2:29.1 | 105 | 670 | 20 | 162 | |
| r20 |
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Workout Graph
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