James Loughran 1:00:10 row
12,402
Meters
1:00:10.3
Time
2:25.5
Pace
715
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1357 |
| Drag Factor | 124 |
January 29, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:10.3 | 12,402 | 2:25.5 | 114 | 712 | 715 | 22 | 145 |
| 5:00.0 | 799 | 3:07.7 | 53 | 552 | 46 | 30 | 139 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 | 142 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 21 | 141 |
| 20:00.0 | 971 | 2:34.4 | 95 | 660 | 55 | 22 | 142 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 22 | 144 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 22 | 143 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 22 | 152 |
| 40:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 22 | 149 |
| 45:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 | 146 |
| 50:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 23 | 148 |
| 55:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 21 | 152 |
| 1:00:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 21 | 151 |
| 1:00:10.3 | 20 | 4:17.5 | 20 | 349 | 1 | 10 | 148 |
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Workout Graph
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