James Loughran v30:00/1:16r...3 row
19,667
Meters
1:30:00.0
Time
2:17.2
Pace
1185
Calories
157
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 19,679 |
| Overall Time | 1:32:32.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 1903 |
| Drag Factor | 124 |
December 22, 2025 23:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,667 | 2:17.2 | 135 | 790 | 21 | 157 | |
| 30:00.0 | 6,227 | 2:24.5 | 116 | 740 | 21 | 154 | |
| r: 1:16 | 6 | ||||||
| 30:00.0 | 6,702 | 2:14.2 | 145 | 808 | 21 | 157 | |
| r: 1:16 | 6 | ||||||
| 30:00.0 | 6,741 | 2:13.5 | 147 | 822 | 21 | 160 | |
| r12 |
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Workout Graph
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