James Loughran 1:00:08 row
11,997
Meters
1:00:08.3
Time
2:30.3
Pace
693
Calories
152
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 119 |
December 18, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.3 | 11,997 | 2:30.3 | 103 | 691 | 693 | 22 | 152 |
| 5:00.0 | 690 | 3:37.3 | 34 | 516 | 43 | 30 | 140 |
| 10:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 20 | 133 |
| 15:00.0 | 947 | 2:38.3 | 88 | 648 | 54 | 21 | 146 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 21 | 143 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 | 151 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 21 | 153 |
| 35:00.0 | 932 | 2:40.9 | 84 | 648 | 54 | 24 | 152 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 22 | 160 |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 708 | 59 | 24 | 149 |
| 50:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 22 | 165 |
| 55:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 22 | 165 |
| 1:00:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 22 | 161 |
| 1:00:08.3 | 9 | 7:41.1 | 4 | 433 | 1 | 0 | 161 |
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