James Loughran 1:00:09 row
12,476
Meters
1:00:09.3
Time
2:24.6
Pace
731
Calories
158
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 1281 |
| Drag Factor | 120 |
December 12, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.3 | 12,476 | 2:24.6 | 116 | 729 | 731 | 21 | 158 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 20 | 152 |
| 10:00.0 | 915 | 2:43.9 | 79 | 648 | 54 | 23 | 159 |
| 15:00.0 | 973 | 2:34.1 | 96 | 684 | 57 | 23 | 146 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 696 | 58 | 21 | 149 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 21 | 162 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 21 | 161 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 21 | 158 |
| 40:00.0 | 939 | 2:39.7 | 86 | 660 | 55 | 23 | 164 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 21 | 164 |
| 50:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 22 | 164 |
| 55:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 21 | 160 |
| 1:00:00.0 | 1,048 | 2:23.1 | 119 | 732 | 61 | 21 | 164 |
| 1:00:09.3 | 15 | 5:10.0 | 12 | 387 | 1 | 0 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.