James Loughran 1:00:09 row
12,544
Meters
1:00:09.1
Time
2:23.8
Pace
732
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 1411 |
| Drag Factor | 123 |
November 20, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.1 | 12,544 | 2:23.8 | 118 | 730 | 732 | 23 | 149 |
| 5:00.0 | 793 | 3:09.1 | 52 | 552 | 46 | 34 | 140 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 22 | 145 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 22 | 148 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 22 | 146 |
| 25:00.0 | 944 | 2:38.8 | 87 | 660 | 55 | 25 | 146 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 22 | 145 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 150 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 23 | 151 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 23 | 154 |
| 50:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 23 | 155 |
| 55:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 23 | 156 |
| 1:00:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 | 154 |
| 1:00:09.1 | 30 | 2:31.6 | 100 | 791 | 2 | 13 | 153 |
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