James Loughran 1:00:07 row
12,990
Meters
1:00:07.5
Time
2:18.8
Pace
761
Calories
161
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 1271 |
| Drag Factor | 125 |
November 13, 2025 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.5 | 12,990 | 2:18.8 | 131 | 759 | 761 | 21 | 161 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 20 | 161 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 21 | 164 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 21 | 167 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 21 | 162 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 21 | 161 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 21 | 161 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 21 | 165 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 22 | 162 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 22 | 158 |
| 50:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 22 | 158 |
| 55:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 22 | 158 |
| 1:00:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 22 | 160 |
| 1:00:07.5 | 20 | 3:07.5 | 53 | 960 | 2 | 9 | 157 |
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