James Loughran 1:00:10 row
12,177
Meters
1:00:10.0
Time
2:28.2
Pace
695
Calories
151
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 1375 |
| Drag Factor | 124 |
October 09, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:10.0 | 12,177 | 2:28.2 | 107 | 693 | 695 | 22 | 151 |
| 5:00.0 | 850 | 2:56.4 | 64 | 576 | 48 | 25 | 144 |
| 10:00.0 | 991 | 2:31.3 | 101 | 684 | 57 | 22 | 148 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 22 | 152 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 696 | 58 | 22 | 151 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 22 | 153 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 | 149 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 22 | 153 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 22 | 155 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 | 156 |
| 50:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 22 | 154 |
| 55:00.0 | 911 | 2:44.6 | 78 | 636 | 53 | 27 | 154 |
| 1:00:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 | 149 |
| 1:00:10.0 | 30 | 2:46.6 | 76 | 720 | 2 | 12 | 146 |
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Workout Graph
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