Rob Selleck 10000m BikeErg
10,000
Meters
21:19.6
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 68 |
| Revolution Count | 1459 |
| Power/kg | 1.62 |
| Drag Factor | 109 |
October 09, 2024 07:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:19.6 | 10,000 | 2:07.9 | 167 | 869 | 309 | 68 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 65 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 65 |
| 4:12.6 | 6,000 | 2:06.3 | 174 | 883 | 62 | 69 |
| 4:15.9 | 8,000 | 2:07.9 | 167 | 872 | 62 | 68 |
| 3:56.5 | 10,000 | 1:58.2 | 212 | 1019 | 67 | 74 |
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Workout Graph
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