Rob Selleck v1:40/0:20r...10 row
4,259
Meters
16:40.0
Time
1:57.3
Pace
284
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,614 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 155 |
September 27, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,259 | 1:57.3 | 216 | 1022 | 24 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 26 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 25 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 23 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 24 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 25 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 24 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 25 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 22 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 23 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1152 | 24 | |
| r: 0:20 | 45 | |||||
| r355 |
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Workout Graph
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