Rob Selleck v1:00/1:00r...7 row
4,019
Meters
16:00.0
Time
1:59.4
Pace
266
Calories
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 147 |
June 29, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,019 | 1:59.4 | 205 | 997 | 23 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:00 | 222 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 23 | |
| r: 1:00 | 203 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 23 | |
| r: 1:00 | 197 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 22 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 23 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | |
| r: 1:00 | 183 | |||||
| r1,345 |
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Workout Graph
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