Rob Selleck 1000m row
1,000
Meters
3:53.6
Time
1:56.8
Pace
66
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
March 12, 2023 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1017 | 66 | 23 |
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 13 | 27 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1015 | 13 | 23 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1012 | 13 | 22 |
| 0:47.0 | 800 | 1:57.5 | 216 | 995 | 13 | 22 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1105 | 14 | 24 |
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Workout Graph
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