Rob Selleck v750m/2:00r...5 SkiErg
3,750
Meters
16:03.6
Time
2:08.4
Pace
231
Calories
130
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 26:03.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 33 |
| Stroke Count | 755 |
| Drag Factor | 78 |
September 10, 2026 11:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.6 | 3,750 | 2:08.4 | 165 | 863 | 33 | 130 | |
| 3:20.8 | 750 | 2:13.8 | 146 | 788 | 34 | 102 | |
| r: 2:00 | 230 | ||||||
| 3:17.5 | 750 | 2:11.6 | 153 | 820 | 32 | 128 | |
| r: 2:00 | 290 | ||||||
| 3:15.6 | 750 | 2:10.4 | 158 | 828 | 32 | 135 | |
| r: 2:00 | 274 | ||||||
| 3:10.8 | 750 | 2:07.2 | 170 | 886 | 33 | 140 | |
| r: 2:00 | 260 | ||||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1006 | 35 | 145 | |
| r: 2:00 | 205 | ||||||
| r1,259 |
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Workout Graph
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