Rob Selleck v750m/2:00r...5 row
3,750
Meters
15:04.6
Time
2:00.6
Pace
251
Calories
118
Heart Rate
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 25:04.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 138 |
September 10, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.6 | 3,750 | 2:00.6 | 199 | 998 | 23 | 118 | |
| 3:07.6 | 750 | 2:05.0 | 179 | 921 | 26 | 93 | |
| r: 2:00 | 343 | ||||||
| 3:00.9 | 750 | 2:00.6 | 200 | 995 | 22 | 107 | |
| r: 2:00 | 376 | ||||||
| 3:02.3 | 750 | 2:01.5 | 195 | 987 | 22 | 124 | |
| r: 2:00 | 363 | ||||||
| 3:00.1 | 750 | 2:00.0 | 202 | 1019 | 22 | 142 | |
| r: 2:00 | 350 | ||||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1077 | 25 | 128 | |
| r: 2:00 | 323 | ||||||
| r1,755 |
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Workout Graph
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