Rob Selleck v500m/2:00r...8 row
4,000
Meters
16:19.0
Time
2:02.3
Pace
262
Calories
124
Heart Rate
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,002 |
| Overall Time | 32:19.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 136 |
September 08, 2026 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.0 | 4,000 | 2:02.3 | 191 | 963 | 25 | 124 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 27 | 84 | |
| r: 2:00 | 271 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 24 | 99 | |
| r: 2:00 | 283 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 26 | 105 | |
| r: 2:00 | 271 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 23 | 116 | |
| r: 2:00 | 232 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 25 | 127 | |
| r: 2:00 | 235 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 145 | |
| r: 2:00 | 227 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 26 | 161 | |
| r: 2:00 | 341 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1021 | 25 | 158 | |
| r: 2:00 | 142 | ||||||
| r2,002 |
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Workout Graph
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