Rob Selleck v1:00/2:00r...9 row
6,092
Meters
25:00.0
Time
2:03.1
Pace
402
Calories
| Rest Distance | 2,909 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,001 |
| Overall Time | 43:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 866 |
| Drag Factor | 136 |
September 07, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,092 | 2:03.1 | 188 | 964 | 23 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 1140 | 28 | |
| r: 2:00 | 322 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 27 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 940 | 22 | |
| r: 2:00 | 371 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 21 | |
| r: 2:00 | 371 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 900 | 21 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 930 | 23 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 23 | |
| r: 2:00 | 285 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 25 | |
| r: 2:00 | 313 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | |
| r: 2:00 | 243 | |||||
| r2,909 |
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Workout Graph
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